Canadian Bacon
Canadian Bacon contains 118 kcal per 100 g. A serving, 51 g (51 g) provides about 60 kcal.
Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 843 mg | 37% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium843 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 118 kcal |
| Protein | 38.5 g | 19.6 g |
| Carbohydrates | 3.8 g | 2 g |
| Fat | 9.6 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.7 mg | 843 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon de Dinde Fumé Réghalal | 118 | 26 g | 2.1 g | 0.5 g |
| Schouderham Plus | 118 | 15 g | 1.9 g | 5.5 g |
| Sliced cooked ham Houghton Hams | 118 | 21 g | 0.7 g | 3.4 g |
| Crumbed ham Tesco | 118 | 21.7 g | 1.7 g | 2.6 g |
| Braised Beef With Mash Stole Foods | 118 | 9 g | 7.9 g | 5.1 g |
| Sticky Soy & Ginger Beef Cook | 118 | 7.9 g | 13.4 g | 3.8 g |
| Organic firm tofu Tesco | 118 | 11 g | 1.8 g | 6.8 g |
| Porketta Coles | 118 | 22.6 g | 1.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Bacon?
100 g of Canadian Bacon has 118 kcal. Serving, 51 g (51 g): about 60 kcal.
Is Canadian Bacon high in protein?
Canadian Bacon contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 10 g in serving, 51 g (51 g). About 60% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Canadian Bacon?
Canadian Bacon has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Canadian Bacon?
Canadian Bacon contains 4.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Canadian Bacon?
100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021101. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2020. Imported November 6, 2026.
- Open Food Facts, record 0037600529549. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.