Canadian Bacon
Packaged product Meat Hatfield
Canadian Bacon contains 160 kcal per 100 g. A serving, 3 slices, 50 g (50 g) provides about 80 kcal.
Roughly 48% of its calories come from protein, with 42% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 18 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 0.4 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Sodium1,080 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Pork Sausage Freson Bros | 160 | 16 g | 4 g | 8 g |
| Chinese Style Pork Stir Fry By sainsbury's | 160 | 25.8 g | 6.4 g | 3.4 g |
| Liberty pork 340g Liberty | 160 | 7.3 g | 16.4 g | 7.3 g |
| Mediterranean Pesto With Harvest Meatballs Large Soulara | 160 | 5.1 g | 17.1 g | 7.3 g |
| Kolbassa Sausage Pillers | 160 | 18 g | 1 g | 9 g |
| Extra Lean Ground Beef Freshco | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef Metro | 160 | 21 g | 0 g | 8 g |
| Extra Lean Ground Beef Raw Thrifty Foods | 160 | 20 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Bacon?
100 g of Canadian Bacon has 160 kcal. Serving, 3 slices, 50 g (50 g): about 80 kcal.
Is Canadian Bacon high in protein?
Canadian Bacon contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 3 slices, 50 g (50 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Canadian Bacon?
Canadian Bacon has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Bacon?
Canadian Bacon contains 7 g of fat per 100 g.
How much sodium is in Canadian Bacon?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919025548. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "CANADIAN BACON". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.