Canadian Bacon
Packaged product Meat Black Forest
Canadian Bacon contains 74 kcal per 100 g. A serving, 81 g, 5 slices (81 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 953 mg | 41% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 12.4 g | 25% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium953 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Forest
- Barcode
- 0005190000003
- Label serving
- 81 g (5 SLICES)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork sirloin hips, water, salt. less than 2% of sugar, corn syrup solids, sodium phosphates, sodium erythorbate, sodium nitrite, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic cooked and peeled black tiger prawns Tesco | 74 | 16.9 g | 0.9 g | 0.2 g |
| Frozen Oyster Meat Asian Star | 74 | 12.2 g | 0.7 g | 2.4 g |
| Duchy Organic Grapes Waitrose | 74 | 0.7 g | 17 g | 0.4 g |
| Beef Jerky CopperNose | 74 | 14.2 g | 1.3 g | 1.4 g |
| Burguer meat pollo arenas | 74 | 8.9 g | 0.1 g | 4.1 g |
| Organic Gold Potato Top Brass | 74 | 2 g | 17.6 g | 0 g |
| HEINZ beef ravioli Heinz | 74 | 2.5 g | 12 g | 1.6 g |
| Hot Beef Kimchi Noodles Vifon | 74 | 1.4 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Bacon?
100 g of Canadian Bacon has 74 kcal. Serving, 81 g, 5 slices (81 g): about 60 kcal.
Is Canadian Bacon high in protein?
Canadian Bacon contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 81 g, 5 slices (81 g). About 70% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Canadian Bacon?
Canadian Bacon has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Bacon?
Canadian Bacon contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Canadian Bacon?
100 g contains 953 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005190000003. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.