How many calories are in can tuna?

100 g of can tuna has 119 kcal.

Is can tuna high in protein?

Can tuna contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in can tuna?

Can tuna has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in can tuna?

Can tuna contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in can tuna?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

can tuna

Packaged product Fish and Seafood Golden Seafood

Can tuna contains 119 kcal per 100 g.

Roughly 86% of its calories come from protein, with 12% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

119kcal per 100 g

26 gprotein

0.5 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.6 g	3%
Sodium L	393 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 2%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat1.6 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
Sodium393 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Seafood
Barcode: 4068706108525
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Plant-Based Salmon Poke Bowl Konscious	119	2.7 g	18.1 g	4.1 g
Raw Seafood Selection Ocean Sea	119	18 g	3.3 g	3.2 g
Argentine Red Shrimp Icy Ocean	119	25 g	0 g	1.8 g
Cooked Shrimp X-Large Cape Covelle	119	25 g	0 g	1.8 g
Shrimp Icy Ocean	119	25 g	0 g	1.8 g
Tomato And Basil Tuna Wild Tides	119	17.7 g	3.8 g	3.9 g
Insalatuna vegetale Io beh	119	5.7 g	6.2 g	7 g
Raw Shrimp National Fish & Seafood	119	25 g	0 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706108525. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.