Calzone
Packaged product Other Foods Members Mark
Calzone contains 226 kcal per 100 g. A serving, 0.25 package, 234 g (234 g) provides about 530 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0.043 µg | 0.2% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat11.1 gabove the median for other foods (median 6.4 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium705 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255518917276
- Label serving
- 0.25 package (234 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone Member’s Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzone Sam’s Club | 226 | 10.3 g | 20.9 g | 11.1 g |
| Canzone Members Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzones Members Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzone Sams Club | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzones W/Marinara Member's Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Calzones Member's Mark | 226 | 10.3 g | 20.9 g | 11.1 g |
| Pagnolbrot Coop | 227 | 8 g | 44 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone?
100 g of Calzone has 226 kcal. Serving, 0.25 package, 234 g (234 g): about 530 kcal.
Is Calzone high in protein?
Calzone contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 24 g in serving, 0.25 package, 234 g (234 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Calzone?
Calzone has 20.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calzone?
Calzone contains 11.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calzone?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255518917276. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.