Calf liver
Calf liver contains 133 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 150 kcal.
Roughly 64% of its calories come from protein, with 25% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 898% of the Daily Value for copper, 560% of the Daily Value for Vitamin A and 32% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 274 mg | 91% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 5,044 µg | 560% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin B6 L | 0.52 mg | 31% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 307 mg | 7% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 8.1 mg | 898% |
| Manganese L | 0.35 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 11%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.3 gbelow the median for meat (median 3.1 g)
- Sodium71 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 16,800 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.8 mg | 71 mg |
Product details
- Brand
- Skylark
- Barcode
- 0079041206375
- Quantity
- 16 oz
- Label serving
- 1 piece (113 g)
- Category
- liver
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Calf liver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kycklinglever Eldorado | 116 | 19 g | 5 g | 4.7 g |
| Liver & Bacon Meal for one Marks & Spencers | 97 | 5.7 g | 10.1 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calf liver?
100 g of Calf liver has 133 kcal. Serving, 1 piece, 113 g (113 g): about 150 kcal.
Is Calf liver high in protein?
Calf liver contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 1 piece, 113 g (113 g). About 64% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Calf liver?
Calf liver has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Calf liver?
Calf liver contains 3.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Calf liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (898% DV), Vitamin A (560% DV), zinc (32% DV), Vitamin B6 (31% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calf liver?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422454. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079041206375. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.