Calamari T&T
Packaged product Other Foods Panapesca
Calamari T&T contains 40 kcal per 100 g.
Roughly 79% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 130% of the Daily Value for Vitamin B12, 43% of the Daily Value for selenium and 18% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 230 mg | 77% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 3.1 µg | 130% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.051 mg | 2% |
| Selenium L | 23.6 µg | 43% |
| Iodine L | 27.2 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 9%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0.65 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium630 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40.2 kcal | 40 kcal |
| Protein | 11.6 g | 9 g |
| Carbohydrates | 0.89 g | 1 g |
| Fat | 0.89 g | 0.65 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 630 mg |
Product details
- Brand
- Panapesca
- Barcode
- 0614583624418
- Category
- Other Foods
Ingredients
Squid, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari T&T?
100 g of Calamari T&T has 40 kcal.
How much protein is in Calamari T&T?
Calamari T&T contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Calamari T&T?
Calamari T&T has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Calamari T&T?
Calamari T&T contains 0.65 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Calamari T&T contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (130% DV), selenium (43% DV), iodine (18% DV), copper (17% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamari T&T?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 762684. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0614583624418. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.