Calamari Salad
Packaged product Fish and Seafood Members Mark
Calamari Salad contains 156 kcal per 100 g. A serving, 113 grams (113 g) provides about 176 kcal.
Roughly 60% of its calories come from protein, with 34% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 135 kcal per 100 g across 20 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 12.2 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 23.3 g | 47% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 34%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fish and seafood (median 11.2 g)
- Fiber1.1 gabove the median for fish and seafood (median 0.5 g)
- Sugars12.2 gin the top quarter of fish and seafood (median 0.75 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 5.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium33 mgin the lowest quarter of fish and seafood (median 460 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 23.3 g | 23.3 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Members Mark
- Barcode
- 0732869931262
- Quantity
- 113 g
- Label serving
- 113 grams
- Category
- Seafood salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cala Nari Salad: Squid, Bamboo Shoot, Fikurage Vstrom, Ginger, Yamakurage, Sugar, Red Pepper, Sesame Seed, Soy Sauce (Soybean, Water, Wheat, Salt, Vinegar, Sesame Oil), Annatto. Contains: Fish (squid), Wheat, Sesame, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Fruits de Mer Marinés Les Plaisirs du Midi | 164 | 13 g | 3.2 g | 11 g |
| Salade de fruits de mer FUMERIES OCCITANES LES PECHERIES SETOISES | 164 | 13 g | 3.2 g | 11 g |
| Salade gambas mandarine Mix Buffet | 146 | 4.2 g | 6.8 g | 11 g |
| Le Insalate di Mare con Verdure Beretta | 123 | 12 g | 6.3 g | 6.3 g |
| surimi crab joy | 118 | 7.1 g | 20 g | 1.8 g |
| Salade De Riz Aux Fruits de mer Pain De Mer | 111 | 8 g | 17 g | 3 g |
| Salade de fruits de mer Mmm | 99 | 15 g | 0.7 g | 3.9 g |
| Salade de fruits de mer Medusa | 94 | 12.8 g | 4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari Salad?
100 g of Calamari Salad has 156 kcal. Serving, 113 grams (113 g): about 176 kcal.
Is Calamari Salad high in protein?
Calamari Salad contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 26.3 g in serving, 113 grams (113 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 11.2 g).
How many carbs are in Calamari Salad?
Calamari Salad has 13.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 12.2 g of sugars.
How much fat is in Calamari Salad?
Calamari Salad contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Calamari Salad?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436283. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0732869931262. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.