Cake
Packaged product Sweets and Desserts Waitrose & Partners
Cake contains 387 kcal per 100 g. A serving, 0.125 cake, 46 g (46 g) provides about 178 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 32.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber4.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.6 gabove the median for sweets and desserts (median 21.6 g)
- Fat17.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium102 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210098507
- Label serving
- 0.125 cake (46 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Peanut Butter No Added Sugar PB&Me | 387 | 48 g | 17 g | 14 g |
| Gold standard 100% whey protein vanilla ice cream Optimum nutrition | 387 | 77.4 g | 12.9 g | 3.2 g |
| Belgian Chocolate Creme Éclair Tesco Finest | 387 | 4.8 g | 27.8 g | 28.3 g |
| Impact Whey Protein - Natural Chocolate MyProtein | 387 | 72 g | 6 g | 7.6 g |
| High Whey Chocolate Banana Cream Pie Revolution Nutrition | 387 | 65.8 g | 13.2 g | 7.9 g |
| Protein Energy Bar - Chocolate Brownie tropeaka | 387 | 21.7 g | 32 g | 18 g |
| Strawberry Shortcake Bar FodBods | 387 | 5.3 g | 54.3 g | 19.3 g |
| Blue Corn Piñon Pancakes Santa Fe Culinaria | 387 | 9.7 g | 67.7 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cake?
100 g of Cake has 387 kcal. Serving, 0.125 cake, 46 g (46 g): about 178 kcal.
How much protein is in Cake?
Cake contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.6 g in serving, 0.125 cake, 46 g (46 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cake?
Cake has 51.1 g of total carbohydrates per 100 g, including 4.6 g of fiber and 32.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cake?
Cake contains 17.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cake?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210098507. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.