Cajun Seasoning
Packaged product Spices, Herbs and Condiments Marks & Spencers
Cajun Seasoning contains 330 kcal per 100 g. A serving, 10.0 g (10 g) provides about 33 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 275 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 22.1 g | 79% |
| Total sugars L | 19.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of spices, herbs and condiments (median 8.5 g)
- Fiber22.1 gin the top quarter of spices, herbs and condiments (median 9.4 g)
- Sugars19.2 gabove the median for spices, herbs and condiments (median 11.3 g)
- Fat10.2 gin the top quarter of spices, herbs and condiments (median 4.4 g)
- Saturated fat1.4 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29332144
- Quantity
- 65g
- Label serving
- 10.0 g
- Category
- Spice blends
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground Sweet Paprika . Sugar Ground Smoked Paprika Ground Yellow Mustard Seed Dried Garlic Dried Onions Sea Salt Dried Parsley Cayenne Pepper Dried Red Peppers Dried Red Chillies Dried Oregano Dried Thyme Anticaking agent: E551 Fennel Seeds 140 Fore S . . • . For allergens see ingredients in bold Suitable for vegans RECIPE SUGGESTION Cajun King Prawns - Serves 2 YOU WILL NEED 10g unsalted butter, 1 tbsp olive oil 165g raw king prawns, 2 tsp Cajun seasoning METHOD 1. Using a frying pan, heat up the oil & the prawns & the seasoning into the par butter over a medium-high heat. 2. Toss Pan fry for 4 mins turning halfway through. 3. Check that product is thoroughly cooked before serving
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookd Madras 65 Masala Cookd | 329 | 13.1 g | 57.3 g | 5.3 g |
| Burrito Mix Fiesta del Sol | 329 | 8.3 g | 64 g | 3.1 g |
| Curry Tandoori medium force 3 Ducros | 328 | 13 g | 26 g | 13 g |
| Mélange malin italien Ducros | 328 | 14 g | 47 g | 4.3 g |
| Assaisonnement Pa-lo Thai Lobo | 333 | 2.4 g | 80.5 g | 0.7 g |
| Mélange pour Omelette Sainte Lucie | 333 | 14 g | 67 g | 1.8 g |
| Mélange D'epices Pour Fajitas Amigos | 333 | 9 g | 57 g | 5.9 g |
| Ghost Chilli Wing Roulette Aldi | 327 | 5.9 g | 62 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Seasoning?
100 g of Cajun Seasoning has 330 kcal. Serving, 10.0 g (10 g): about 33 kcal.
Is Cajun Seasoning high in protein?
Cajun Seasoning contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 1.3 g in serving, 10.0 g (10 g). About 19% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 8.5 g).
How many carbs are in Cajun Seasoning?
Cajun Seasoning has 35.2 g of total carbohydrates per 100 g, including 22.1 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Seasoning?
Cajun Seasoning contains 10.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29332144. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.