Cajun
Packaged product Other Foods Morrisons
Cajun contains 332 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 5,052 mg | 220% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 21.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for other foods (median 6.9 g)
- Fiber14.5 gin the top quarter of other foods (median 1.8 g)
- Sugars21.2 gin the top quarter of other foods (median 3.5 g)
- Fat8.2 gabove the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium5,052 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251863670
- Quantity
- 48 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cajun-style seasoning blend ingredients caster sugar, paprika, maltodextrin, salt, cumin, garlic, black mustard seed, cayenne pepper, black pepper, onion, calery, anti-caking agent (silicon dioxide parsley, thyme, oregano, white pepper, bay leaf, marjoram. allergy advice for allergens, see ingredients in buld. 48ge saturates 1.1g, carbohydrate 47.5g of cn sugars 21.2g. fibre 14.5g, protem 9.89, salt 12.63g. best before end
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kasza jęczmienna perłowa Lidl | 332 | 10.8 g | 63.4 g | 1.5 g |
| Ampelmann Marshmallows Ampelmann | 332 | 6.6 g | 76 g | 0 g |
| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1.1 g | 27 g |
| Saint nectaire Lidl sélection du fromager | 332 | 21 g | 1.1 g | 27 g |
| Bouquet provencal Les Mets De Provence | 332 | 2.3 g | 3.7 g | 33.3 g |
| Curry Mild Migros | 332 | 11 g | 39 g | 12 g |
| Rebllchon de savoie Saveurs de nos Régions | 332 | 20.8 g | 0.1 g | 27.6 g |
| Warrior RAW Protein Flapjack Warrior | 332 | 26.8 g | 27.9 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun?
100 g of Cajun has 332 kcal.
How much protein is in Cajun?
Cajun contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cajun?
Cajun has 47.5 g of total carbohydrates per 100 g, including 14.5 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun?
Cajun contains 8.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cajun?
100 g contains 5,052 mg of sodium, 220% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251863670. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.