Cajun Chicken W/ Mac & Cheese
Packaged product Dairy and Eggs The Prep Kitchen
Cajun Chicken W/ Mac & Cheese contains 160 kcal per 100 g. A serving, 1 portion, 312 g (312 g) provides about 500 kcal.
Roughly 39% of its calories come from protein, with 37% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 3,205% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 60.9 mg | 20% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin D L | 641 µg | 3,205% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 24%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium266 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Prep Kitchen
- Barcode
- 0794969030191
- Label serving
- 1 portion (312 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Chicken W/ Mac & Cheese?
100 g of Cajun Chicken W/ Mac & Cheese has 160 kcal. Serving, 1 portion, 312 g (312 g): about 500 kcal.
Is Cajun Chicken W/ Mac & Cheese high in protein?
Cajun Chicken W/ Mac & Cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 50 g in serving, 1 portion, 312 g (312 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cajun Chicken W/ Mac & Cheese?
Cajun Chicken W/ Mac & Cheese has 9.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Chicken W/ Mac & Cheese?
Cajun Chicken W/ Mac & Cheese contains 6.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cajun Chicken W/ Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3,205% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun Chicken W/ Mac & Cheese?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969030191. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.