Cajun Chicken & Macaroni Cheese
Packaged product Dairy and Eggs Easy Eats
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cajun Chicken & Macaroni Cheese contains 133 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 464 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Protein L | 15.6 g | 31% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium171 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Easy Eats
- Barcode
- 0781005646768
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Yogurt Parfait Fresh to You | 133 | 5.5 g | 21.5 g | 2.8 g |
| Butter and Garlic Rice True Goodness | 133 | 2.4 g | 26.5 g | 2 g |
| Strawberry Yogurt Parfait GEC | 133 | 3.2 g | 25.3 g | 2.4 g |
| Coconut Milk NUPAK | 133 | 0 g | 3.6 g | 13.3 g |
| Cheese & Spinach Ravioli M&M | 133 | 5.5 g | 17.3 g | 4.5 g |
| Smooth Cottage Cheese Genuine Foods | 133 | 12.6 g | 3.9 g | 7.4 g |
| Creamy Tomato Pasta Bake Pams | 133 | 4.5 g | 18.3 g | 4.1 g |
| Creamy Tomato And Bacon Pasta Woolworths | 132 | 3.9 g | 20.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Chicken & Macaroni Cheese?
100 g of Cajun Chicken & Macaroni Cheese has 133 kcal. Serving, 1 portion, 350 g (350 g): about 464 kcal.
Is Cajun Chicken & Macaroni Cheese high in protein?
Cajun Chicken & Macaroni Cheese contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 54.7 g in serving, 1 portion, 350 g (350 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cajun Chicken & Macaroni Cheese?
Cajun Chicken & Macaroni Cheese has 33.1 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Chicken & Macaroni Cheese?
Cajun Chicken & Macaroni Cheese contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cajun Chicken & Macaroni Cheese?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005646768. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.