Cajun Chicken Breasts
Packaged product Poultry Waitrose
Cajun Chicken Breasts contains 160 kcal per 100 g. A serving, 135 g (135 g) provides about 216 kcal.
Roughly 74% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Protein L | 29.4 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.4 gin the top quarter of poultry (median 17.9 g)
- Fiber0.5 gabove the median for poultry (median 0.031 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat4.1 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium197 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu chicken By sainsbury's | 160 | 17.3 g | 14.6 g | 3.1 g |
| Clean chicken My Muscle Chef | 160 | 15.7 g | 7.7 g | 7.1 g |
| Garlic Parmesan Chicken Breast Skewers Old Neighborhood | 160 | 20 g | 2 g | 8 g |
| Cranberry Pecan Stuffed Chicken Breast Farm Boy | 160 | 20 g | 4 g | 7 g |
| Chicken nuggets Just bare | 160 | 16 g | 9 g | 7 g |
| Organic Chicken Yorkshire Valley | 160 | 18.4 g | 0 g | 9.6 g |
| Chicken sausage tomato and basil Good housekeeping | 160 | 14 g | 3 g | 11 g |
| Stu Ham And Turkey Foodville | 160 | 13.1 g | 13.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun Chicken Breasts?
100 g of Cajun Chicken Breasts has 160 kcal. Serving, 135 g (135 g): about 216 kcal.
Is Cajun Chicken Breasts high in protein?
Cajun Chicken Breasts contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 39.7 g in serving, 135 g (135 g). About 74% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Cajun Chicken Breasts?
Cajun Chicken Breasts has 1.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun Chicken Breasts?
Cajun Chicken Breasts contains 4.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cajun Chicken Breasts?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210058976. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.