Cage free medium fresh brown eggs
Packaged product Dairy and Eggs Born free
Cage free medium fresh brown eggs contains 111 kcal per 100 g. A serving, 1 egg, 63 g (63 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 226 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 302 mg | 101% |
| Sodium L | 87.3 mg | 4% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 143 µg | 16% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of dairy and eggs (median 12.7 g)
- Fat6.4 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.4 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium87.3 mgin the lowest quarter of dairy and eggs (median 126 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Born free
- Barcode
- 0769123300847
- Label serving
- 1 egg (63 g)
- Category
- medium-eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Huevos Camperas Lidl | 115 | 13.1 g | 0 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cage free medium fresh brown eggs?
100 g of Cage free medium fresh brown eggs has 111 kcal. Serving, 1 egg, 63 g (63 g): about 70 kcal.
How much protein is in Cage free medium fresh brown eggs?
Cage free medium fresh brown eggs contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 egg, 63 g (63 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).
How many carbs are in Cage free medium fresh brown eggs?
Cage free medium fresh brown eggs has 1.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cage free medium fresh brown eggs?
Cage free medium fresh brown eggs contains 6.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cage free medium fresh brown eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cage free medium fresh brown eggs?
100 g contains 87.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769123300847. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.