Cafe Style Rocky Road
Packaged product Other Foods Coles
Cafe Style Rocky Road contains 459 kcal per 100 g. A serving, 1 8th block, 29 g (29 g) provides about 133 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0.35 g | |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 42.4 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.4 g)
- Fiber7.9 gin the top quarter of other foods (median 1.8 g)
- Sugars42.4 gin the top quarter of other foods (median 3.2 g)
- Fat24.5 gin the top quarter of other foods (median 6.6 g)
- Saturated fat17.9 gin the top quarter of other foods (median 2 g)
- Sodium183 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645462714
- Label serving
- 1 8th block (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jumpers con sabor a york queso jumpers | 459 | 5.4 g | 54 g | 24 g |
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| Rockin ranch Munchy crunchy protein | 459 | 43.2 g | 29.7 g | 18.9 g |
| Double Decker Cadbury | 459 | 3.7 g | 73 g | 16 g |
| Pbj Soft Croissant Unknown | 459 | 7.1 g | 49.4 g | 25.9 g |
| Dubai Style Dots | 459 | 7.3 g | 41 g | 29 g |
| Taralli Pugliesi Coop | 459 | 9.4 g | 66 g | 17 g |
| Wildschweinwurzen Ager | 459 | 27 g | 1.7 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645462714. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.