Caesar with Parmesan cheese salad small

Packaged product Dairy and Eggs Safeway

Caesar with Parmesan cheese salad small contains 94 kcal per 100 g.

Roughly 59% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Caesar with Parmesan cheese salad small by Safeway, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
6.3 gprotein
4.3 gcarbohydrates
6.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94.1 kcal
Total fat L 6.7 g 9%
Saturated fat L 2.7 g 14%
Sodium not reported
Total carbohydrates L 4.3 g 2%
Dietary fiber L 2 g 7%
Total sugars L 1.2 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 17%Fat: 59%94kcal / 100 g
  • Protein 25%
  • Carbohydrates 17%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber2 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars1.2 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat6.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Safeway
Barcode
0235233306722
Quantity
100g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Cottage Cheese with Peaches Daisy 94 8.2 g 8.2 g 2.9 g
Yami Rasberry Yogurt Yami 94 4.7 g 12.4 g 3.5 g
Greek Yogurt Happy Belly 94 9.4 g 4.1 g 4.7 g
Low Fat Yogurt Tubes Kroger 94 3.5 g 18.2 g 0.88 g
Cottage cheese with Peaches Daisy 94 8.2 g 8.2 g 1.8 g
Raspberry Yogurt BYU Creamery 94 4.7 g 14.1 g 2.4 g
Greek Yogurt blueberry Epigamia 94 6.5 g 12.9 g 1.9 g
Strawberry Banana Yogurt Calder 94 2.4 g 13.5 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0235233306722. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Caesar with Parmesan cheese salad small?

100 g of Caesar with Parmesan cheese salad small has 94 kcal.

How much protein is in Caesar with Parmesan cheese salad small?

Caesar with Parmesan cheese salad small contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Caesar with Parmesan cheese salad small?

Caesar with Parmesan cheese salad small has 4.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caesar with Parmesan cheese salad small?

Caesar with Parmesan cheese salad small contains 6.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.