Caesar Salad
Packaged product Vegetables Trader Joe's
Caesar Salad contains 130 kcal per 100 g. A serving, 1 cup salad + dressing, 100 g (100 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium290 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 0000516164807
- Label serving
- 1 cup salad + dressing (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato gnocchi Coles kitchen | 130 | 4.3 g | 25.3 g | 1 g |
| Pepperettes Schneiders | 130 | 6 g | 2 g | 11 g |
| Classic Greek Salad Trader Joe's | 130 | 3 g | 7 g | 10 g |
| Salade de chou crémeuse Selection | 130 | 1 g | 14 g | 8 g |
| Olive verdi Consilia | 130 | 0.9 g | 0.2 g | 13.2 g |
| Mexican Style Salad Pret A Manger | 130 | 2.2 g | 8.4 g | 9.6 g |
| Salade Americaine La Cuisine d'Océane | 130 | 8 g | 7.7 g | 7 g |
| Salad Kit Parisienne Supreme Fresh Express | 130 | 2 g | 9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 130 kcal. Serving, 1 cup salad + dressing, 100 g (100 g): about 130 kcal.
How much protein is in Caesar Salad?
Caesar Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup salad + dressing, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Caesar Salad?
Caesar Salad has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Caesar Salad?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000516164807. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.