Caesar salad
Packaged product Vegetables Independent
Caesar salad contains 152 kcal per 100 g. A serving, 145.0 g (145 g) provides about 220 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.1 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat9.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat4.1 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent
- Barcode
- 0250005705008
- Label serving
- 145.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Chopped Salad New Seasons | 152 | 0 g | 7.1 g | 14.1 g |
| Green Goddess Fresh Attitude | 152 | 4.5 g | 10.7 g | 9.8 g |
| Ricotta & Spinach Raviolis Deli Kitchen | 152 | 6.6 g | 16.8 g | 6.3 g |
| Spaghetti Carbonara with Broccoli Kan Zen Meal | 152 | 6.4 g | 22.1 g | 3.9 g |
| Pitted black olives Sainsbury's | 152 | 1.5 g | 1.5 g | 14.8 g |
| Spinach Gnocchi Colavita | 152 | 4.8 g | 34.4 g | 0 g |
| Olive nere Consilia | 152 | 0.6 g | 0 g | 16 g |
| American Potato Salad Gordon Choice | 152 | 1.6 g | 17.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 152 kcal. Serving, 145.0 g (145 g): about 220 kcal.
Is Caesar salad high in protein?
Caesar salad contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 145.0 g (145 g). About 36% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar salad?
Caesar salad has 2.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 9.7 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250005705008. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.