Caesar Salad
Packaged product Vegetables Farmers Fridge
Caesar Salad contains 215 kcal per 100 g. A serving, 1 container, 219 g (219 g) provides about 471 kcal.
Roughly 66% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 640,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.46 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 128,000 µg | 640,000% |
| Calcium L | 128 mg | 10% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.46 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat16 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.2 gabove the median for vegetables (median 1.1 g)
- Sodium466 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmers Fridge
- Barcode
- 0810128370943
- Label serving
- 1 container (219 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Samosas Morrisons | 215 | 3.9 g | 21.6 g | 11.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 215 kcal. Serving, 1 container, 219 g (219 g): about 471 kcal.
Is Caesar Salad high in protein?
Caesar Salad contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 23 g in serving, 1 container, 219 g (219 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar Salad?
Caesar Salad has 8.2 g of total carbohydrates per 100 g, including 0.46 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 16 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (640,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Salad?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128370943. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.