Cheese And Black Pepper Pasta, Cheese; Black Pepper
Packaged product Meals and Dishes ALESSI
Cheese And Black Pepper Pasta, Cheese; Black Pepper contains 357 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 200 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 5.7 g)
- Fiber3.6 gabove the median for meals and dishes (median 2.5 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 1.9 g)
- Fat4.5 gabove the median for meals and dishes (median 3.1 g)
- Saturated fat2.7 gin the top quarter of meals and dishes (median 0.53 g)
- Sodium1,500 mgin the top quarter of meals and dishes (median 318 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,500 mg | 1,500 mg |
Product details
- Brand
- ALESSI
- Barcode
- 0071072803530
- Label serving
- 2oz. dry (56g) About 1 cup prepared
- Category
- Entrees Sides & Small Meals
Ingredients
PASTA (DURUM WHEAT SEMOLINA), DRIED CHEESE SAUCE (PARMESAN AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), ONION, SALT, CONTAINS 2% OR LESS OF: BLACK PEPPER, MODIFIED CORN STARCH, HYDROLYZED CORN PROTEIN, CORN MEAL, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN (FROM CORN), DEHYDRATED CHICKEN, TORULA YEAST, CORN STARCH, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), TURMERIC, GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fully Loaded Nacho Cheese Mashed Potatoes IDAHOAN | 357 | 7.1 g | 71.4 g | 7.1 g |
| Roasted Garlic Instant Mashed Potatoes, Roasted Garlic BROOKSHIRE'S | 357 | 7.1 g | 75 g | 3.6 g |
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| Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime ZATARAIN'S | 357 | 7.1 g | 78.6 g | 0.89 g |
| Gonsalves Couscous, 15 Oz GONSALVES | 357 | 12.9 g | 72.9 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Black Pepper Pasta, Cheese; Black Pepper?
100 g of Cheese And Black Pepper Pasta, Cheese; Black Pepper has 357 kcal. Serving, 1 cup, 56 g (56 g): about 200 kcal.
Is Cheese And Black Pepper Pasta, Cheese; Black Pepper high in protein?
Cheese And Black Pepper Pasta, Cheese; Black Pepper contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).
How many carbs are in Cheese And Black Pepper Pasta, Cheese; Black Pepper?
Cheese And Black Pepper Pasta, Cheese; Black Pepper has 62.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Cheese And Black Pepper Pasta, Cheese; Black Pepper?
Cheese And Black Pepper Pasta, Cheese; Black Pepper contains 4.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cheese And Black Pepper Pasta, Cheese; Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese And Black Pepper Pasta, Cheese; Black Pepper?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071072803530. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2597828. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHEESE AND BLACK PEPPER PASTA, CHEESE; BLACK PEPPER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.