cache cuisine pancake and waffle mix
Packaged product Sweets and Desserts Cache Cuisine
Cache cuisine pancake and waffle mix contains 357 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 22% of the Daily Value for Niacin (B3), 16% of the Daily Value for iodine and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.36 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 3.4 mg | 22% |
| Pantothenic acid (B5) L | 0.043 mg | 0.9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 65.5 mg | 5% |
| Potassium L | 88.3 mg | 2% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 24.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.36 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium518 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 79.9 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cache Cuisine
- Barcode
- 0836662000481
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yellow corn flour, sugar, salt, wheat gluten, canola oil, natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cache cuisine pancake and waffle mix?
100 g of cache cuisine pancake and waffle mix has 357 kcal.
Is cache cuisine pancake and waffle mix high in protein?
Cache cuisine pancake and waffle mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in cache cuisine pancake and waffle mix?
Cache cuisine pancake and waffle mix has 75 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cache cuisine pancake and waffle mix?
Cache cuisine pancake and waffle mix contains 1.8 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does cache cuisine pancake and waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iodine (16% DV), Thiamin (B1) (14% DV), copper (13% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cache cuisine pancake and waffle mix?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0836662000481. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.
Last updated: . Source description: "cache cuisine pancake and waffle mix". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.