Cacao
Packaged product Other Foods Wawel
Cacao contains 600 kcal per 100 g. A serving, 1 g (1 g) provides about 6 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 435 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of other foods (median 0 g)
- Sugars20 gin the lowest quarter of other foods (median 62.2 g)
- Fat40 gin the top quarter of other foods (median 0 g)
- Saturated fat4 gbelow the median for other foods (median 4.3 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 40 g | 40 g |
| Fiber | 0 g | 0 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Wawel
- Barcode
- 5900102002016
- Quantity
- 100 g
- Label serving
- 1 g
- Category
- baking-decorations
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa bean, cocoa powder contains cocoa butter 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heath toffee bit she'll topping Heath | 600 | 2.9 g | 48.6 g | 48.6 g |
| Confetti Pop Frosting Miss Jones | 625 | 0 g | 50 g | 50 g |
| Nestle premier white morsels Nestlé | 571 | 7.1 g | 64.3 g | 28.6 g |
| White melting wafers Ghirardelli Chocolate | 561 | 4.9 g | 58.5 g | 34.2 g |
| Cacao Nibs Wildly Organic | 643 | 14.3 g | 28.6 g | 50 g |
| Cacao Nibs Wildly Organic | 643 | 14.3 g | 28.6 g | 50 g |
| Premium Baking Bar Ghirardelli Chocolate Company | 538 | 7.7 g | 53.8 g | 38.5 g |
| Dark Melting Wafers Ghirardelli Chocolate | 537 | 4.9 g | 56.1 g | 36.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 600 kcal. Serving, 1 g (1 g): about 6 kcal.
How much protein is in Cacao?
Cacao contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0.08 g in serving, 1 g (1 g). About 6% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Cacao?
Cacao has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Cacao?
Cacao contains 40 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900102002016. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2011608. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.