How many calories are in Cacao Pecan Medjool Date Bites?

100 g of Cacao Pecan Medjool Date Bites has 375 kcal. Serving, 3 pieces, 30 g (30 g): about 113 kcal.

How much protein is in Cacao Pecan Medjool Date Bites?

Cacao Pecan Medjool Date Bites contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3 pieces, 30 g (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in Cacao Pecan Medjool Date Bites?

Cacao Pecan Medjool Date Bites has 100 g of total carbohydrates per 100 g, including 0 g of fiber and 68.8 g of sugars.

How much fat is in Cacao Pecan Medjool Date Bites?

Cacao Pecan Medjool Date Bites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cacao Pecan Medjool Date Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cacao Pecan Medjool Date Bites?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cacao Pecan Medjool Date Bites

Packaged product Sweets and Desserts Gold Emblem Abound

Cacao Pecan Medjool Date Bites contains 375 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 113 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

0 gprotein

100 gcarbohydrates

0 gfat

113kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	100 g	36%
Dietary fiber L	0 g	0%
Total sugars L	68.8 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin D L	0 µg	0%
Calcium L	66.7 mg	5%
Iron L	1.7 mg	9%
Potassium L	633 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars68.8 gin the top quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	375 kcal
Protein	3.3 g	0 g
Carbohydrates	73.3 g	100 g
Fat	3.3 g	0 g
Fiber	10 g	0 g
Sugars	50 g	68.8 g
Sodium	0 mg	0 mg

Product details

Brand: Gold Emblem Abound
Barcode: 0050428519585
Label serving: 3 pieces (30 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, natural & artificial flavors, menthol and red 40, yellow 5, yellow 6 & blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2114478. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Open Food Facts, record 0050428519585. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.