Cacao Paste
Packaged product Sweets and Desserts Wilderness Poets
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cacao Paste contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,504 products.
100 g provides 72% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 32.1 g | 161% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 12.9 mg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 5 g)
- Fiber14.3 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat53.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat32.1 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Wilderness Poets
- Barcode
- 0891617002644
- Label serving
- 1 ONZ (28 g)
- Category
- Cake mixes
Ingredients
Organic, raw, stone ground arriba nacional cacao beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Matzo ball soup mix Manischewitz | 321 | 7.1 g | 57.1 g | 0 g |
| Jaz Gourmet Food Co., Loaf Cake Mix, Hazelnut Vanilla Fig Cake Jaz Gourmet Food Co. | 321 | 3.6 g | 78.6 g | 0 g |
| Moelleux Nature Alsa | 321 | 5.2 g | 50 g | 11 g |
| Butter Flavoured Cake Mix Black & Gold | 320 | 6 g | 46.9 g | 12 g |
| Sponge Mix Morrisons | 322 | 5 g | 49.2 g | 11.5 g |
| Mug cake L’acropole | 322 | 25.6 g | 35.4 g | 8.6 g |
| Pancake puffs original Good Food Made Simple | 320 | 6 g | 32 g | 18 g |
| Vanilla flavour sponge mix Tesco | 320 | 6.3 g | 56.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Paste?
100 g of Cacao Paste has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Cacao Paste high in protein?
Cacao Paste contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Cacao Paste?
Cacao Paste has 25 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Cacao Paste?
Cacao Paste contains 53.6 g of fat per 100 g, of which 32.1 g is saturated (161% of the Daily Value).
What vitamins and minerals does Cacao Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Paste?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034201. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0891617002644. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.