Cacao
Packaged product Sweets and Desserts Belbake
Cacao contains 389 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 19 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 85% of the Daily Value for potassium, 28% of the Daily Value for Folate (B9) and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 29.1 g | 104% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 4,000 mg | 85% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 20.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of sweets and desserts (median 20 g)
- Fiber29.1 gabove the median for sweets and desserts (median 28.3 g)
- Sugars0.9 gabove the median for sweets and desserts (median 0.8 g)
- Fat21.9 gin the top quarter of sweets and desserts (median 11 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 7 g)
- Sodium12 mgbelow the median for sweets and desserts (median 21 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.6 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Belbake
- Barcode
- 4056489232872
- Quantity
- 250g
- Label serving
- 1 serving (5 g)
- Category
- Cocoa powders
- Packaging
- Cardboard,Non-corrugated cardboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa powder, acidity regulator: potassium carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa powder Callebaut | 389 | 20 g | 9.1 g | 23 g |
| Instantaneo al Cacao Eroski | 389 | 3.5 g | 84 g | 3.6 g |
| Cacao En Poudre Delhaize | 389 | 22 g | 12 g | 21 g |
| Cacao amaro crastan | 389 | 22 g | 13 g | 21 g |
| Cacao amaro Iper | 389 | 22 g | 13 g | 21 g |
| Cola Cao Turbo Cola Cao | 389 | 5.5 g | 82 g | 3 g |
| Cacao en poudre Vahiné | 389 | 20 g | 12 g | 23 g |
| Kakao Allfair | 389 | 22.3 g | 12.4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao?
100 g of Cacao has 389 kcal. Serving, 1 serving, 5 g (5 g): about 19 kcal.
Is Cacao high in protein?
Cacao contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 5 g (5 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 20 g).
How many carbs are in Cacao?
Cacao has 10 g of total carbohydrates per 100 g, including 29.1 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao?
Cacao contains 21.9 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
What vitamins and minerals does Cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (85% DV), Folate (B9) (28% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489232872. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "CACAO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.