caballero bean
Packaged product Beans and Legumes rancho gordo
Caballero bean contains 351 kcal per 100 g. A serving, 1.0 portion, 37.0 g (37 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 35% of the Daily Value for potassium and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 35.1 g | 125% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 1,650 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber35.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars5.4 gabove the median for beans and legumes (median 2.6 g)
- Fat2.7 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rancho gordo
- Barcode
- 0019962686832
- Quantity
- 16 oz
- Label serving
- 1.0 portion (37.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Navy Bean Pasta Incredibean | 351 | 12.3 g | 75.4 g | 2.6 g |
| Instant Lentils Pineapple "Chorizo" lentiful | 351 | 21.1 g | 66.7 g | 1.8 g |
| Peaches Haribo | 351 | 3.9 g | 84 g | 0.5 g |
| Christmas Lima Beans Rancho Gordo | 351 | 18.9 g | 64.9 g | 1.4 g |
| Fava Beans Rani Brands | 351 | 27 g | 56.8 g | 1.4 g |
| Buckeye Bean rancho gordo | 351 | 27 g | 59.5 g | 2.7 g |
| Rio Zape Bean Rancho Gordo | 351 | 24.3 g | 59.5 g | 2.7 g |
| Domingo Rojo Bean Rancho Gordo | 351 | 21.6 g | 62.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caballero bean?
100 g of caballero bean has 351 kcal. Serving, 1.0 portion, 37.0 g (37 g): about 130 kcal.
Is caballero bean high in protein?
Caballero bean contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 7 g in serving, 1.0 portion, 37.0 g (37 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in caballero bean?
Caballero bean has 64.9 g of total carbohydrates per 100 g, including 35.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in caballero bean?
Caballero bean contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does caballero bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (35% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caballero bean?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019962686832. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.