Butternut Squash
Packaged product Dairy and Eggs Tam
Butternut Squash contains 45 kcal per 100 g. A serving, 140 g, 140 g (140 g) provides about 63 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (43 kcal per 100 g).
100 g provides 355% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 3,193 µg | 355% |
| Vitamin C L | 21 mg | 23% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of dairy and eggs (median 1 g)
- Fiber2.1 gin the top quarter of dairy and eggs (median 1.4 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 2.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.027 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 13 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 10,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Tam
- Barcode
- 0095309106218
- Label serving
- 140 g (140 g)
- Category
- Butternut squashes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut squash
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Carrefour | 45 | 1.2 g | 4.6 g | 0.1 g |
| Cubes de butternut Grand Frais | 45 | 1 g | 11.7 g | 1 g |
| Butternut Carrefour BIO | 45 | 1 g | 11.7 g | 0.1 g |
| Butternut Squash Organic Baby Food O Organics | 44 | 0.89 g | 10.6 g | 0 g |
| Roasted cinnamon butternut squash Raley's | 46 | 0.77 g | 12.3 g | 0 g |
| Butternut Squash Renaissance Food Group Llc | 46 | 0.77 g | 11.5 g | 0 g |
| Knorr Saveurs d'Exception Soupe Butternut Curry 50cl Knorr | 46 | 0.6 g | 6.6 g | 1.7 g |
| Butternut Squash Pero Family Farms | 47 | 1.2 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 45 kcal. Serving, 140 g, 140 g (140 g): about 63 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 140 g, 140 g (140 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1 g).
How many carbs are in Butternut Squash?
Butternut Squash has 11.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Butternut Squash?
Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butternut Squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (355% DV) and Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1559328. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0095309106218. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.