BUTTERNUT SQUASH Soup
Packaged product Soups and Sauces TESCO
BUTTERNUT SQUASH Soup contains 37 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (41 kcal per 100 g).
100 g provides 14% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 28.2 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 317 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber0.7 gin the lowest quarter of soups and sauces (median 1.2 g)
- Sugars3.6 gin the top quarter of soups and sauces (median 1.8 g)
- Fat0.9 gbelow the median for soups and sauces (median 1.2 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.3 g)
- Sodium204 mgbelow the median for soups and sauces (median 255 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.047 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.04 g |
Carotenoids (1)
| Beta-carotene L | 1,547 µg |
|---|
Other components (3)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 5059697742224
- Label serving
- 300
- Category
- Vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Legumes d'antan liebig | 37 | 0.9 g | 6.7 g | 0.5 g |
| Spicy Parsnip Soup Heinz | 37 | 0.7 g | 5.9 g | 1.4 g |
| Les soupes fraiches Sains et Saufs | 37 | 0.8 g | 1.9 g | 2.7 g |
| Velutata 9 Verd. bio ML300 Knor Knorr | 37 | 0.7 g | 5 g | 1.5 g |
| Soupe des legumes Knorr | 37 | 1.5 g | 5.9 g | 0.5 g |
| Tomaten-Suppe la finesse | 37 | 0.7 g | 7 g | 0.5 g |
| Kürbissuppe Bon Chef | 37 | 0.5 g | 4.3 g | 2 g |
| Mouliné 12 légumes -25% de Sel Liebig | 37 | 0.7 g | 5.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BUTTERNUT SQUASH Soup?
100 g of BUTTERNUT SQUASH Soup has 37 kcal.
How much protein is in BUTTERNUT SQUASH Soup?
BUTTERNUT SQUASH Soup contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).
How many carbs are in BUTTERNUT SQUASH Soup?
BUTTERNUT SQUASH Soup has 6.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BUTTERNUT SQUASH Soup?
BUTTERNUT SQUASH Soup contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does BUTTERNUT SQUASH Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BUTTERNUT SQUASH Soup?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697742224. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.