Butternut Squash Soup
Packaged product Soups and Sauces Life Smart
Butternut Squash Soup contains 96 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat5.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium244 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749978309
- Label serving
- 1 portion (250 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Butternut Squash Pasta Sauce Weis | 96 | 0.8 g | 13.6 g | 4 g |
| Tandoori style cauliflower in masala sauce Morrisons | 96 | 2.5 g | 6.3 g | 6.3 g |
| Marinara Sauce Bertolli | 96 | 1.6 g | 7.2 g | 6.4 g |
| Mushroom soup Campbell's | 96 | 1.6 g | 6.4 g | 7.2 g |
| Creamy Lemon Garlic Cooking Sauce Good & Gather | 96 | 0.8 g | 7.2 g | 7.2 g |
| Champagne Sauce Paesana | 96 | 0.8 g | 4 g | 8.8 g |
| Premium Vodka Sauce Aldi | 96 | 1.6 g | 6.4 g | 8 g |
| Bolognese Pasta Sauce Pennsylvania Macaroni Company | 96 | 4 g | 3.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Soup?
100 g of Butternut Squash Soup has 96 kcal. Serving, 1 portion, 250 ml (250 g): about 240 kcal.
How much protein is in Butternut Squash Soup?
Butternut Squash Soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 portion, 250 ml (250 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Butternut Squash Soup?
Butternut Squash Soup has 10 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Soup?
Butternut Squash Soup contains 6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Butternut Squash Soup?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749978309. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.