Butternut Squash
Packaged product Vegetables Simply Nature
Butternut Squash contains 32 kcal per 100 g. A serving, 0.667 cup, 95 g (95 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars4.2 gin the top quarter of vegetables (median 2.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100017670
- Quantity
- 10 oz
- Label serving
- 0.667 cup (95 g)
- Category
- Frozen vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BUTTERNUT SQUASH
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vegetales y camarones al grill, Extra Special, Extra Special | 32 | 2.1 g | 2.6 g | 1.3 g |
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| mezcla CALIFORNIA Brócoli, zanahoria y coliflor La Huerta | 32 | 2 g | 2.8 g | 0 g |
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| Chopped Turnip Greens Giant | 32 | 2.6 g | 3.9 g | 0 g |
| First street broccoli First Street | 32 | 2.1 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 32 kcal. Serving, 0.667 cup, 95 g (95 g): about 30 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 95 g (95 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Butternut Squash?
Butternut Squash has 6.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100017670. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.