Butternut Squash
Packaged product Dairy and Eggs Simple Beginnings
Butternut Squash contains 47 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Beginnings
- Barcode
- 0789707441087
- Label serving
- 1 serving (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Vanilla Yogurt Friendly Farms | 47 | 2.9 g | 8.8 g | 0 g |
| Original Non-fat Yogurt Strawberry Food Lion | 47 | 2.9 g | 8.2 g | 0 g |
| Light Strawberry Non Fat Yogurt Great Value | 47 | 2.9 g | 8.8 g | 0 g |
| Blended nonfat yogurt (strawberry) Giant | 47 | 2.9 g | 8.2 g | 0 g |
| Butternut Squash Target | 47 | 1.2 g | 11.8 g | 0 g |
| Vanilla Light Nonfat Yogurt Friendly Farms | 47 | 4.1 g | 8.2 g | 0 g |
| ultra-filtered milkshake strawberry ELEVATION | 47 | 8.8 g | 0.88 g | 0.74 g |
| Organic Lowfat Milk Yogurt Alexandre Family Farm | 47 | 3.5 g | 3.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 47 kcal. Serving, 1 serving, 85 g (85 g): about 40 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 85 g (85 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 0 g of fat per 100 g.
How much sodium is in Butternut Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789707441087. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.