Butternut Squash
Packaged product Dairy and Eggs Rao's
Butternut Squash contains 61 kcal per 100 g. A serving, 1 cup, 247 g (247 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.7 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 1.2 g | 2% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium300 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rao's
- Barcode
- 0747479296366
- Label serving
- 1 cup (247 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Scott Bros Dairy | 61 | 3.2 g | 4.8 g | 3.2 g |
| Cheese & Grapes simply to go | 61 | 3 g | 3.4 g | 4 g |
| OWYN Pro Elite Dairy-Free Protein OWYN | 61 | 9.7 g | 0.91 g | 2.1 g |
| Natural With Vitamin C, Fruit & Veggie Favorites Variety Pack Gerber | 61 | 0 g | 14.1 g | 0 g |
| Apple, Pear, Spinach Fruit & Veggie Blend Brainiac | 61 | 1 g | 13.1 g | 0 g |
| Oatmilk Barista Edition Oatly | 61 | 1.2 g | 6.4 g | 3 g |
| Butter Brussels Sprouts Birds Eye | 61 | 3 g | 7.1 g | 2 g |
| Apple, Carrot, Banana Fruit & Veggie Blend Brainiac | 61 | 1 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 61 kcal. Serving, 1 cup, 247 g (247 g): about 150 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 247 g (247 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 6.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747479296366. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.