Butternut Squash
Packaged product Dairy and Eggs Nature's Basket
Butternut Squash contains 32 kcal per 100 g. A serving, 34 cup, 95 g (95 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31.6 kcal | 32 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Basket
- Barcode
- 0030034951863
- Label serving
- 34 cup (95 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Breeze Almondmilk Vanilla/Vanille Chilled Blue Diamond Almonds | 32 | 0.4 g | 5.2 g | 1 g |
| Skim Milk Sealtest | 32 | 3.6 g | 4.8 g | 0 g |
| Organic Soy Milk Plenish | 32 | 3.2 g | 0.8 g | 1.6 g |
| Yogurt Descremado Sabor Fresa Vita Latti | 32 | 3.1 g | 3.7 g | 0.53 g |
| Yoghurt Descremado Sabor Vainilla Lactolanda | 32 | 3.4 g | 4.6 g | 0 g |
| Skimmed Milk Freshways | 32 | 3.5 g | 4.3 g | 0.1 g |
| Almond Milk Minor Figures | 32 | 0.9 g | 2.1 g | 2.1 g |
| Compal veggie Compal | 32 | 0.5 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 32 kcal. Serving, 34 cup, 95 g (95 g): about 30 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 34 cup, 95 g (95 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut Squash?
Butternut Squash has 6.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Butternut Squash?
Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2611628. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030034951863. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.