Butternut squash
Packaged product Dairy and Eggs Amazon
Butternut squash contains 40 kcal per 100 g. A serving, 320.0 g (320 g) provides about 128 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon
- Barcode
- 5057780005997
- Label serving
- 320.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Approval | 40 | 0.2 g | 5.6 g | 1.5 g |
| Non Fat Milk Magnolia | 40 | 4.8 g | 4.4 g | 0.4 g |
| Pea milk Snappea | 40 | 4 g | 2.8 g | 1.4 g |
| Soy Milk Golden Nest | 40 | 2.2 g | 6.2 g | 0.92 g |
| Vitasy Soy Milk Vitasy | 40 | 1.8 g | 4.8 g | 1.5 g |
| Milk A2 Protein 1% Walker Farms | 40 | 3.2 g | 4.8 g | 1 g |
| Soy milk Starbucks | 40 | 2.8 g | 3.2 g | 1.6 g |
| Low Fat Milk Baladna | 40 | 2.8 g | 4.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 40 kcal. Serving, 320.0 g (320 g): about 128 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 3.5 g in serving, 320.0 g (320 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Butternut squash?
Butternut squash has 7.9 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash?
Butternut squash contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057780005997. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.