Buttermilk
Packaged product Dairy and Eggs Southern Swiss Dairy
Buttermilk contains 66 kcal per 100 g. A serving, 1 portion, 244 ml (244 g) provides about 161 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 86 mg | 4% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 4.5 g | 9% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 123 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium86 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 123 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65.6 kcal | 66 kcal |
| Protein | 4.5 g | 4.5 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 86.1 mg | 86 mg |
Product details
- Brand
- Southern Swiss Dairy
- Barcode
- 0797734435344
- Label serving
- 1 portion (244 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Grove Dairy | 66 | 3.3 g | 4.5 g | 3.9 g |
| Full Cream Dairy Milk Lactose Free Pauls | 66 | 3.6 g | 4.9 g | 3.6 g |
| Maroyaka Banana Milk Sangaria | 66 | 0 g | 13.3 g | 1.2 g |
| soy milk First Brew | 66 | 6.8 g | 2.6 g | 3 g |
| Milk benessere Milk | 66 | 2.8 g | 11 g | 1.1 g |
| Strawberry milk Waitrose | 66 | 3.2 g | 9.9 g | 1.4 g |
| Whole milk Nisa | 66 | 3.3 g | 4.5 g | 3.9 g |
| Low Fat High Protein Greek Yogurt Zany Zeus | 66 | 6 g | 4.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449948. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0797734435344. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.