Buttermilk
Packaged product Dairy and Eggs Gokul
Buttermilk contains 27 kcal per 100 g.
Roughly 40% of its calories come from fat, with 33% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 258 products.
100 g provides 169% of the Daily Value for iodine, 15% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.8 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 44.7 mg | 3% |
| Iron L | 0.063 mg | 0.3% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 75 mg | 6% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 253 µg | 169% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 27%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.14 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 4.1 g)
- Fat1.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Saturated fat0.96 gin the top quarter of dairy and eggs (median 0.4 g)
- Sodium230 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gokul
- Barcode
- 8908015845147
- Category
- Buttermilks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karnemelk Bio+ Bio+ | 27 | 3 g | 3.6 g | 0.1 g |
| Karnemelk? Lidl | 27 | 0.11 g | 3.5 g | 0.1 g |
| Laban up Abu Dhabi | 27 | 2 g | 3 g | 0.9 g |
| Akshayakalpa Spiced Buttermilk Akshayakalpa | 28 | 1.4 g | 2.8 g | 1.2 g |
| Ananda Chach Ananda | 26 | 2.1 g | 2.3 g | 1 g |
| Karnemelk Albert Heijn | 26 | 3 g | 3.5 g | 0 g |
| Biologische karnemelk hema | 28 | 3 g | 3.6 g | 0.1 g |
| Organic Plain Buttermilk Akshayakalpa Organic | 28 | 1.5 g | 2.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk?
100 g of Buttermilk has 27 kcal.
How much protein is in Buttermilk?
Buttermilk contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Buttermilk?
Buttermilk has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk?
Buttermilk contains 1.2 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (169% DV), Vitamin B12 (15% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908015845147. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.