Buttermilk Chicken Tenders
Packaged product Poultry Tesco
Buttermilk Chicken Tenders contains 187 kcal per 100 g. A serving, 320 g (320 g) provides about 598 kcal.
Roughly 42% of its calories come from protein, with 36% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.063 g | 0.1% |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 22%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gabove the median for poultry (median 18.3 g)
- Fiber0.6 gabove the median for poultry (median 0.4 g)
- Sugars0.9 gabove the median for poultry (median 0.5 g)
- Fat7.4 gabove the median for poultry (median 7 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.5 g)
- Sodium4 mgin the lowest quarter of poultry (median 425 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chicken Breast Inner Fillet (70%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Buttermilk, Salt, Stabiliser (Pentasodium Triphosphate), Dextrose, Yeast Extract, Sugar, Dried Onion, Garlic, Acid (Citric Acid), Flavouring, Paprika, Sage, Pepper Extract, Yeast, White Pepper. Made using EU and non-EU chicken. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution Although every care has been taken to remove bones, some may remain. STORAGE Keep refrigerated below 4°C. Once opened, consume within 2 days and by 'use by' date shown. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Packaged in a protective atmosphere. Recycling TRAY Widely Recycled, FILM Not Yet Recycled. Peel the liner film away from the card, the card can be put into your paper recycling, the film can go into the general waste, Tesco Stores Ltd., Welwyn Garden City AL7 1GA, U.K. Tesco Ireland Ltd.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast with cheese and bacon Waitrose | 187 | 30.5 g | 0.5 g | 7.1 g |
| Mini Chicken soy inhaler Woolworths | 187 | 15.3 g | 4 g | 12.3 g |
| Chicken schnitz Free from gluten | 187 | 12.3 g | 14.4 g | 8.6 g |
| Pain de viande au poulet Delhaize | 187 | 14 g | 3.7 g | 12.9 g |
| Carrefour The Market Poulet Croc Crispy Carrefour | 187 | 15 g | 18 g | 6.3 g |
| Chicken Wings BBQ | 187 | 17.3 g | 2 g | 12.2 g |
| Pollo asado Chef Select | 187 | 22.2 g | 0.1 g | 10.8 g |
| CHICKEN GRILL BOX - Morceaux de poulet marinés â griller Adros | 187 | 17 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697727740. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.