Butterflied Shoulder
Packaged product Dairy and Eggs Coles
Butterflied Shoulder contains 152 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 304 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium443 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0226814009828
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic, Lemon and Herb Glaze Boneless Butterflied Chicken Ingham's | 152 | 16.5 g | 2.4 g | 8.5 g |
| BBQ Chicken & Creamy Potato Medley Yes Chef | 152 | 11.7 g | 16.9 g | 3.8 g |
| Heat & eat spinach ricotta cheese ravioli Home chef | 152 | 7.2 g | 16.8 g | 6.3 g |
| Labneh Strained Yoghurt Milky's | 152 | 8.9 g | 3.2 g | 11.5 g |
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| Berry Medley Rich & Creamy Organic Cultured Coconut Yogurt Harmless Harvest | 152 | 1.6 g | 7.2 g | 12.8 g |
| Cheese Chicken Charcoal Kebabs High Quality Food Products | 152 | 19 g | 1.9 g | 7.2 g |
| Pork Butterflied Shoulder Coles | 152 | 16.6 g | 2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterflied Shoulder?
100 g of Butterflied Shoulder has 152 kcal. Serving, 1 portion, 200 g (200 g): about 304 kcal.
Is Butterflied Shoulder high in protein?
Butterflied Shoulder contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 33.2 g in serving, 1 portion, 200 g (200 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Butterflied Shoulder?
Butterflied Shoulder has 2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterflied Shoulder?
Butterflied Shoulder contains 8.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Butterflied Shoulder?
100 g contains 443 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226814009828. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.