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Butterflied Pork

Packaged product Dairy and Eggs Ready- Set- Cook (Aldi)

Butterflied Pork contains 175 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 175 kcal.

Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

175kcal per 100 g
17.7 gprotein
1.3 gcarbohydrates
10.8 gfat
175kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 10.8 g 14%
Saturated fat L 3.8 g 19%
Sodium L 552 mg 24%
Total carbohydrates L 1.3 g 0.5%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 3%Fat: 56%175kcal / 100 g
  • Protein 41%
  • Carbohydrates 3%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gin the top quarter of dairy and eggs (median 8 g)
  • Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
  • Fat10.8 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium552 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ready- Set- Cook (Aldi)
Barcode
2102666010770
Label serving
1 portion (100 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Butterflied pork with lemon and herb seasonings Aldu 175 17.7 g 1.3 g 10.8 g
Fruit & Veggie BENTO with Cheddar Cheese & Peanut Butter mibo FRESH 175 6.4 g 11.1 g 12.5 g
Ricotta Cheese Breakstone's 175 9.5 g 3.2 g 12.7 g
Preserved Duck Egg She. Dan 175 12.7 g 7.9 g 9.5 g
Butterfly Pork Aldi 175 17.7 g 1.3 g 10.8 g
Whole milk ricotta cheese Esaential Everyday 175 12.3 g 3.5 g 12.3 g
Coconut Milk Polar 175 0 g 2.5 g 17.5 g
Creamy Pesto Pumpkin Gnocchi Dineamic 175 4.1 g 18.5 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2102666010770. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butterflied Pork?

100 g of Butterflied Pork has 175 kcal. Serving, 1 portion, 100 g (100 g): about 175 kcal.

Is Butterflied Pork high in protein?

Butterflied Pork contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 100 g (100 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Butterflied Pork?

Butterflied Pork has 1.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butterflied Pork?

Butterflied Pork contains 10.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Butterflied Pork?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.