Butterflake Rolls
Packaged product Bread and Baked Goods Kowalskis
Butterflake Rolls contains 230 kcal per 100 g. A serving, 1 roll, 87 g (87 g) provides about 200 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.4 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat12.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium253 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalskis
- Barcode
- 0284960804995
- Label serving
- 1 roll (87 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Flatbread Sourdough The Rustik Oven | 230 | 9 g | 49.3 g | 6 g |
| rye bread vkusvill | 230 | 6.5 g | 49.4 g | 0.7 g |
| Stone Baked White Sourdough Vienna Coles By Laurent | 230 | 8.1 g | 45.2 g | 1 g |
| White Euro Roll IGA | 230 | 8 g | 44 g | 2 g |
| Tesco white bread Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
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| Nashville Hot Breaded Shrimp Sprouts | 230 | 12 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterflake Rolls?
100 g of Butterflake Rolls has 230 kcal. Serving, 1 roll, 87 g (87 g): about 200 kcal.
How much protein is in Butterflake Rolls?
Butterflake Rolls contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 roll, 87 g (87 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Butterflake Rolls?
Butterflake Rolls has 24.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterflake Rolls?
Butterflake Rolls contains 12.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Butterflake Rolls?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284960804995. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.