Butter milk
Packaged product Dairy and Eggs Heb
Butter milk contains 46 kcal per 100 g. A serving, 240 g (240 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.8 gabove the median for dairy and eggs (median 3.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium108 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220987016
- Label serving
- 240 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Winco Foods | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk Cream O Land | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Buttermilk Marcus | 46 | 3.3 g | 5.4 g | 1 g |
| Buttermilk Cultured Low-fat Belfonte | 46 | 3.8 g | 5.8 g | 0.83 g |
| black sesame soymilk Nature's Soy | 46 | 2.1 g | 5.4 g | 1.5 g |
| FreshDirect 1% milk Fresh Direct | 46 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk Mountainside Farms | 46 | 3.3 g | 5 g | 1 g |
| Lowfat Cultured Buttermilk Upstate Farms | 46 | 3.8 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter milk?
100 g of Butter milk has 46 kcal. Serving, 240 g (240 g): about 110 kcal.
How much protein is in Butter milk?
Butter milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Butter milk?
Butter milk has 5.8 g of total carbohydrates per 100 g, including 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter milk?
Butter milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Butter milk?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220987016. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.