Butter

Packaged product Dairy and Eggs Manna Organics Llc

Butter contains 571 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 742 kcal per 100 g across 1,905 products.

100 g provides 36% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
14.3 gprotein
28.6 gcarbohydrates
50 gfat
160kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 6.4 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 18%Fat: 72%571kcal / 100 g
  • Protein 9%
  • Carbohydrates 18%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of dairy and eggs (median 0.6 g)
  • Fiber7.1 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars7.1 gin the top quarter of dairy and eggs (median 0.6 g)
  • Fat50 gin the lowest quarter of dairy and eggs (median 82 g)
  • Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 53 g)
  • Sodium125 mgabove the median for dairy and eggs (median 20 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 14.3 g14.3 g
Carbohydrates 28.6 g28.6 g
Fat 50 g50 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 125 mg125 mg

Product details

Brand
Manna Organics Llc
Barcode
0814377010506
Label serving
2 Tbsp (28 g)
Category
Butters
Nutri-Score
C as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews*, dried coconut*, himalayan pink salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Spreadable Butter Kroger 571 0 g 0 g 64.3 g
Irish Butter Countryside Creamery 571 0 g 0 g 64.3 g
Reduced fat irish butter Kerrygold 571 0 g 0 g 57.1 g
Blue Band Nutrisabor Upfield 571 0 g 0 g 60 g
Esparcible con Sal Rama 571 0 g 0 g 64.3 g
Butter Manna Organics Llc 571 10.7 g 39.3 g 42.9 g
Spreadable Butter with Olive Oil & Sea Salt Golden Irish 571 0 g 0 g 64.3 g
Spreadable Butter with Olive Oil Trader Joe's 571 0 g 0 g 64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2628131. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0814377010506. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butter?

100 g of Butter has 571 kcal. Serving, 2 tbsp, 28 g (28 g): about 160 kcal.

Is Butter high in protein?

Butter contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 28 g (28 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.6 g).

How many carbs are in Butter?

Butter has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Butter?

Butter contains 50 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.