Butter

Packaged product Dairy and Eggs Land O Lakes

Butter contains 714 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 100 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 71% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Butter by Land O Lakes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
714kcal per 100 g
0 gprotein
0 gcarbohydrates
78.6 gfat
100kcal in serving, 1 portion, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 714 kcal
Total fat L 78.6 g 101%
Saturated fat L 50 g 250%
Trans fat L 0 g
Cholesterol L 214 mg 71%
Sodium L 643 mg 28%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%
Vitamin A L 643 µg71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100%714kcal / 100 g
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A71%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fat78.6 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat50 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium643 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,860 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 714 kcal714 kcal
Protein 0 g0 g
Carbohydrates 0 g0 g
Fat 78.6 g78.6 g
Fiber n/an/a
Sugars n/an/a
Sodium 643 mg643 mg

Product details

Brand
Land O Lakes
Barcode
0034500151276
Quantity
14 g
Label serving
1 portion (14 g)
Category
Dairy and Eggs
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SWEET CREAM, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Organic butter Whole Foods 714 0 g 0 g 78.6 g
Butter Powder Healthier Comforts 714 7.1 g 7.1 g 71.4 g
Butter with Parsley & Spices Omaha Steaks 714 0 g 0 g 78.6 g
Unsalted Butter Grade Aa Simply Go 714 0 g 0 g 78.6 g
Unsalted Butter Raleys 714 0 g 0 g 78.6 g
Butter Wholesome Farms 714 0 g 0 g 78.6 g
Keto Cocoa Pecan Butter Abby's Better 714 10.7 g 14.3 g 75 g
Salted butter Harmon’s 714 0 g 0 g 78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 440079. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0034500151276. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butter?

100 g of Butter has 714 kcal. Serving, 1 portion, 14 g (14 g): about 100 kcal.

How much protein is in Butter?

Butter contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 14 g (14 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Butter?

Butter has 0 g of total carbohydrates per 100 g.

How much fat is in Butter?

Butter contains 78.6 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).

What vitamins and minerals does Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.