Butter Bun
Packaged product Bread and Baked Goods Bongo baker
Butter Bun contains 344 kcal per 100 g. A serving, 1 portion, 157 g (157 g) provides about 540 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 15.9 g | |
| Added sugars L | 13.4 g | 27% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.3 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 31.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars15.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium357 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bongo baker
- Barcode
- 0860014341014
- Label serving
- 1 portion (157 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins Tesco Finest | 344 | 3.7 g | 48.1 g | 15 g |
| Walmart Blueberry Muffins Walmart | 344 | 3.1 g | 46.9 g | 15.6 g |
| Thomas’ everything breakfast bread Thomas’ | 344 | 12.5 g | 50 g | 9.4 g |
| Protein Cornbread Mix Krusteaz | 344 | 25 g | 56.2 g | 3.1 g |
| Tortilla de Maíz (12cm) Pepe Comala | 344 | 8 g | 75 g | 4 g |
| Seeded Grain Free Gluten Free Bread The Grain Escape | 344 | 2.3 g | 71.2 g | 13.8 g |
| Cheesy garlic bread La Famiglia | 344 | 10 g | 35 g | 18.1 g |
| Brazilian Cheese Roll Traditional Catupiry | 344 | 8.9 g | 28.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Bun?
100 g of Butter Bun has 344 kcal. Serving, 1 portion, 157 g (157 g): about 540 kcal.
How much protein is in Butter Bun?
Butter Bun contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 portion, 157 g (157 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Butter Bun?
Butter Bun has 46.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 15.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter Bun?
Butter Bun contains 13.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Butter Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter Bun?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014341014. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.