Butter beans
Packaged product Meat Bunalin Organic
Butter beans contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (69 kcal per 100 g).
100 g provides 156% of the Daily Value for iodine, 40% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 352 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for meat (median 3 g)
- Fiber4.8 gabove the median for meat (median 2 g)
- Sugars0 gin the lowest quarter of meat (median 4.5 g)
- Fat0.5 gbelow the median for meat (median 0.93 g)
- Saturated fat0 gin the lowest quarter of meat (median 0.1 g)
- Sodium140 mgin the top quarter of meat (median 40 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bunalin Organic
- Barcode
- 5391500916676
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Organic
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter Beans, Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter beans?
100 g of Butter beans has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Butter beans?
Butter beans contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is above the median (median 3 g).
How many carbs are in Butter beans?
Butter beans has 9.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter beans?
Butter beans contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butter beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), manganese (40% DV), copper (29% DV), Vitamin C (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter beans?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391500916676. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.