burgers
Packaged product Meals and Dishes Coles
Burgers contains 238 kcal per 100 g. A serving, 1 burger, 100 g (100 g) provides about 238 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Fat19 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9.8 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium636 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645190396
- Label serving
- 1 burger (100 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
health star pack ingredients: australian no added hormone beef (79%), water, soy flour, breadcrumbs (rice flour, natural colours (160c, 160b)), soy protein, salt, mineral salt (451), maize starch, spices ([paprika, mustard powder, pepper, cloves, chilli, nutmeg), vegetable powders (tomato, onion), preservative (223), yeast extract, fermented red rice, coriander extract, natural colour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Crust Peporoni Pizza Kroger | 238 | 8.5 g | 31.5 g | 8.5 g |
| Pizza M&s | 238 | 9.7 g | 30.4 g | 8.2 g |
| Steak burger Taj Halal | 238 | 17 g | 4.9 g | 17 g |
| Alnatura Black Bean cashew Burger Alnatura | 238 | 5.9 g | 20 g | 13 g |
| Redefine Smash Burger Redefine | 238 | 16 g | 13.3 g | 13.3 g |
| Sweet & Salty MINI MEAL Taylor Farms | 238 | 7.2 g | 19.3 g | 15.5 g |
| Bbq cheese and bacon mini pizza rolls Coles | 238 | 8.6 g | 40.7 g | 3.8 g |
| Pepperoni pizza Sprouts | 238 | 10.5 g | 27.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in burgers?
100 g of burgers has 238 kcal. Serving, 1 burger, 100 g (100 g): about 238 kcal.
Is burgers high in protein?
Burgers contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 1 burger, 100 g (100 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in burgers?
Burgers has 1.5 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in burgers?
Burgers contains 19 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in burgers?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645190396. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.