How many calories are in Burger?

100 g of Burger has 139 kcal. Serving, 1 serving, 114 g (114 g): about 158 kcal.

Is Burger high in protein?

Burger contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 serving, 114 g (114 g). About 46% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Burger?

Burger has 4.3 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Burger?

Burger contains 6.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Burger

Packaged product Meals and Dishes Muscle food

Burger contains 139 kcal per 100 g. A serving, 1 serving, 114 g (114 g) provides about 158 kcal.

Roughly 46% of its calories come from protein, with 42% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g

15.8 gprotein

4.3 gcarbohydrates

6.5 gfat

158kcal in serving, 1 serving, 114 g (114 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	6.5 g	8%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	4.3 g	2%
Dietary fiber L	0.1 g	0.4%
Total sugars L	0.1 g
Protein L	15.8 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 12%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.8 gin the top quarter of meals and dishes (median 10 g)
Fiber0.1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3.3 gabove the median for meals and dishes (median 2.7 g)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muscle food
Barcode: 5055904226129
Label serving: 1 serving (114 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

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Garlic Chicken Dumplings Summ!	139	7.9 g	21.8 g	2.5 g
Italian BEEF LASAGNE Woolworths	139	8.2 g	12.7 g	5.9 g
One Meal Seasoned Sesame Leaves Hansung Enterprise	139	3.2 g	30 g	0.7 g
Beef taco bowl Core powerfoods	139	10 g	13.2 g	4.5 g
Chicken Burrito Bowl STRENGTH MEALS CO	139	9.8 g	16.3 g	3.4 g
Vegetable Lo Mein + Egg Rolls Combo Wong Wing	139	3.8 g	23.6 g	3.5 g
Beef Lasagne Tesco Finest	139	7.7 g	11.9 g	6.6 g
Good Measure Meals Open Hand	139	6.9 g	18.8 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055904226129. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.