Burger
Packaged product Meals and Dishes Coles
Burger contains 229 kcal per 100 g. A serving, 1 burger, 100 g (100 g) provides about 229 kcal.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium280 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645206974
- Label serving
- 1 burger (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Nacho Chimichanga El Monterey | 229 | 8.8 g | 28.7 g | 8.8 g |
| Pizza capri Sodebo | 229 | 12 g | 27 g | 7.4 g |
| Roast Chicken and Bacon Sandwich Lidl Lidl | 229 | 15.3 g | 22.5 g | 8 g |
| Family Mart Egg Salad Sandwich Family Maru Fresh And Delicious | 229 | 6.9 g | 17.2 g | 14.9 g |
| Australian chicken burgers plain crumb Coles | 229 | 11.1 g | 20 g | 11.3 g |
| Pizza burger Leclerc | 229 | 8.3 g | 26 g | 10 g |
| Taco Puff Pizza puff | 229 | 8.8 g | 25.3 g | 11.2 g |
| 2 ultimate steak burgers Marks & Spencer | 229 | 17 g | 2.2 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger?
100 g of Burger has 229 kcal. Serving, 1 burger, 100 g (100 g): about 229 kcal.
Is Burger high in protein?
Burger contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 burger, 100 g (100 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Burger?
Burger has 20 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger?
Burger contains 11.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Burger?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645206974. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.