Buns
Packaged product Meals and Dishes Nicole
Buns contains 271 kcal per 100 g. A serving, 70 g (70 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 11.4 g | 23% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 75.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10.7 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat0.71 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium400 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nicole
- Barcode
- 0078821200671
- Quantity
- 6 unit
- Label serving
- 70 g
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, MONOGLYCERIDES, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ENZYMES, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Herb Sub Rolls Hovis | 271 | 10.7 g | 41.6 g | 6 g |
| Spicy Rib Sandwich 18th Street Deli | 271 | 11.2 g | 21.8 g | 14.7 g |
| Ilfiloncino soppressa Intrapan | 271 | 9.4 g | 33 g | 11 g |
| Tramezzini time out snack Alba tramezzini | 271 | 6 g | 23.4 g | 16 g |
| 8 panini aperitifs Picard | 271 | 7.8 g | 32 g | 12 g |
| Cheese And onion Sandwiches Asda | 271 | 10 g | 26 g | 13 g |
| Cuatro quesos Kantamar | 271 | 7.7 g | 25.1 g | 15.6 g |
| Chocolate Strawberry And Pistachio Creme M&S Food | 271 | 5.7 g | 28.8 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buns?
100 g of Buns has 271 kcal. Serving, 70 g (70 g): about 190 kcal.
Is Buns high in protein?
Buns contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 70 g (70 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Buns?
Buns has 47.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buns?
Buns contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buns?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078821200671. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.